Breaking free from toxic patterns and emotional manipulation isn’t just a challenge—it’s a journey toward reclaiming your power and rediscovering your true self. In this episode of The Gaslight Effect Podcast, Dr. Robin Stern is thrilled to welcome <a href="https://andreaowen.com/about/">Andrea Owen</a>, a globally recognized life coach, dynamic speaker, and the best-selling author of <a href= "https://andreaowen.com/books/">How to Stop Feeling Like Sht* and Make Some Noise</a>. Andrea brings her wealth of knowledge and real-world experience to this heartfelt conversation, diving into the complex emotional toll that gaslighting and manipulation can take on your mental health and sense of self. Together, we unpack how to identify gaslighting in relationships, why it’s so insidious, and how it can lead to self-doubt and emotional erosion. But this episode isn’t just about recognizing the problem—it’s about finding solutions and regaining your power. Andrea shares practical strategies for silencing your inner critic, setting firm boundaries, and building the confidence needed to step into your authentic self. With her compassionate and no-nonsense approach, Andrea inspires listeners to let go of shame, embrace self-compassion, and take actionable steps toward healing. Whether you’re a survivor of emotional abuse, navigating challenging relationships, or simply looking to strengthen your emotional resilience, this episode offers powerful tools and transformative insights to empower your journey. Get ready for an engaging and inspiring conversation filled with wisdom, hope, and actionable advice to help you rebuild, redefine, and thrive. To read the full transcript of this episode, head over to <a href= "https://robinstern.com/podcast/podcast-player/">robinstern.com</a>. Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone. Dr. Robin Stern's Social Media Links: Facebook - <a href= "https://www.facebook.com/drrobinstern/">https://www.facebook.com/drrobinstern/</a> Instagram - <a href= "https://www.instagram.com/dr.robinstern/">https://www.instagram.com/dr.robinstern/</a> Twitter (X) - <a href= "https://twitter.com/RobinSStern">https://twitter.com/RobinSStern</a> LinkedIn - <a href= "https://www.linkedin.com/in/robin-stern-220b403a">https://www.linkedin.com/in/robin-stern-220b403a</a> Dr. Robin Stern's Books: <a href= "https://robinstern.com/about-robin-stern/dr-robin-sterns-books/">The Gaslight Effect</a> <a href= "https://robinstern.com/about-robin-stern/dr-robin-sterns-books/">The Gaslight Effect Recovery Guide</a> <a href= "https://robinstern.com/about-robin-stern/dr-robin-sterns-books/">Emotional Intelligence for School Leaders</a> Disclaimer:  The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.

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063 - Breaking Free from Gaslighting: Andrea Owen’s Guide to Reclaiming Your Power

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