<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926226/open_sms">Send us a text</a>In this episode, I sit down with Rebecca McConville, a registered dietitian, board-certified sports specialist and IAEDP-approved eating disorder supervisor. Rebecca is an internationally recognized expert on Relative Energy Deficiency in Sport (REDs), author of Finding Your Sweet Spot: How to Avoid REDs, and creator of the first-of-its-kind REDs-Informed Provider Certification Program and masterclass for clinicians. With the academic version of her book, REDsolution, set to release in 2026, Rebecca continues to bridge the gap between research and real-world application.We talk about how REDs presents across different life stages—from pregnancy to postpartum to perimenopause—and the complex interplay between hormones, nutrition, and performance. Rebecca shares insight on recognizing symptoms early, removing the stigma around REDs, and the importance of supporting athletes with compassion, context, and collaboration. We talk about:-REDs in different stages of life-removing the stigma of REDs-common symptoms-considering body image-fueling for exercise Time Stamps1:00 Introduction4:22 navigating eating as a college athlete7:57 having more open conversation9:00 varied symptoms of REDs13:20 understanding a client’s narrative16:23 using wearables to get answers22:45 where things go wrong26:45 hormones, birth control, and heart health 32:20 getting help from a dietician41:20 fertility related issues43:38 being an advocate as a provider51:17 rapid fire questions CONNECT WITH CARRIEIG: <a href='https://www.instagram.com/carriepagliano/'>https://www.instagram.com/carriepagliano/</a>Website: <a href='https://carriepagliano.com'>https://carriepagliano.com</a> CONNECT WITH REBECCA:IG: <a href='https://www.instagram.com/rebeccaeddietitian/'>https://www.instagram.com/rebeccaeddietitian/</a>Website: <a href='http://www.beccamcconville.com'>www.beccamcconville.com</a> The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

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REBECCA MCCONVILLE -Understanding REDs in Pregnancy, Postpartum, and Perimenopause

Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

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