Growing up, the conversation around mental health in Anastasia Vlasova’s home was simple: “Get over it. It's all in your head. Relax.” But in 7th grade, family financial hardships, social isolation, and a newfound self-consciousness about her body lead Anastasia down a dark spiral of anxiety, depression, and eventually an eating disorder. Hear how she built up the courage to ask for help, how she’s doing now, and how she’s using her story to speak out against mental health stigma. “If there's one thing you take away from this episode, it's definitely to reach out for help.”

 

You can follow Anastasia Vlasova on Instagram @thisismybrave and @thisismybraveteens. 

 

Support the show by checking out our sponsors!
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://drive.google.com/file/d/1NEJFhcReE4ejw2Kw7ba8DVJ1xQLogPwA/view 

 

Interested in learning more about Anastasia? Check out the links below: 
Learn more about This Is My Brave: https://thisismybrave.org/ 
Listen to Anastasia’s podcast, The Epic Theory: https://www.iheart.com/podcast/269-epic-with-a-k-46864829/ 
Be on the lookout for Anastasia’s upcoming mental health podcast, The Brave Wave: https://principlepictures.com/podcasts/ 

 

To follow along with a transcript and/or take notes for friends and family, go to https://www.lemonadamedia.com/show/good-kids/ shortly after the air date.

 

Stay up to date with Good Kids and everything from Lemonada on Twitter, Facebook, and Instagram @LemonadaMedia. For additional resources, information, and a transcript of the episode, visit lemonadamedia.com.

 

If you want to submit a show idea, email us at goodkids@lemonadamedia.com. 

See omnystudio.com/listener for privacy information.

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