<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2291391/open_sms">Send us a text</a>In this insightful episode, Jennifer Raams, a business coach specializing in helping practice owners, shares practical strategies for integrating well-being into the fabric of their businesses. Discover how prioritizing your personal well-being can lead to greater success, prevent burnout, and foster a thriving work environment for you and your team. Jennifer draws on her own experiences scaling a business and her expertise in mindfulness to offer actionable tips that busy leaders can implement immediately. Here are some of the key takeaways:<ul><li>Well-being is Foundational for Success: It's not just a nice-to-have; prioritizing your well-being is crucial for sustainable business growth and preventing burnout.</li><li>Intentionality is Key: You need to be deliberate about building practices that support your life amidst the demands of business ownership.</li><li>Small Actions Matter: Incorporating well-being doesn't require huge time commitments. Quick moments of mindfulness, hobbies, and intentional breaks can make a significant difference.</li><li>The Leader Sets the Pace: Your energy and how you show up directly influence the culture and well-being of your team.</li><li>Mindfulness Beyond Meditation: Mindfulness can be integrated into everyday tasks, like focusing on your breath or the sensation of washing your hands.</li><li>The Value of Free Time: Stepping away from work for dedicated periods provides perspective, recharges your energy, and helps you reconnect with your "why."</li></ul>Connect with Jennifer Raams:Book A Call: <a href='https://calendly.com/jennifer-practicefreedomu/discovery-call'>https://calendly.com/jennifer-practicefreedomu/discovery-call</a> Facebook: <a href='https://www.facebook.com/profile.php?id=61568421776532'>https://www.facebook.com/profile.php?id=61568421776532</a>LinkedIn: <a href='https://www.linkedin.com/in/jennifer-raams-executive-coach-9a92b293/'>https://www.linkedin.com/in/jennifer-raams-executive-coach-9a92b293/</a>Click here to take the quiz and discover where you're at in your business journey: Practice Quiz: <a href='https://practicefreedomu.com/practice-quiz/jraams'>https://practicefreedomu.com/practice-quiz/jraams</a>Virtual Rockstars specialize in helping support or replace all non-clinical roles. <a href='https://qrs.ly/ojg1reo'>Book a free call</a> to learn how a Virtual Rockstar can help scale your physical therapy practice. <a href='https://app.funnel-preview.com/for_domain/thewillhumphreys.clickfunnels.com/optin1713647284598?updated_at=6c5368e1c601f038319016e9e2b587dbv2&track=0&preview=true'>Subscribe here </a>to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

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