<p>As digital distraction increasingly fragments our attention, Sam explains why mindfulness is a practical skill for reclaiming clarity and presence. Begin a mindfulness practice using the <a href="https://www.wakingup.com/makingsense" target="_blank" rel= "noopener">Waking Up</a> app, and make training your mind the foundation for everything else in the year ahead.</p> <p>If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at <a href="http://samharris.org/subscribe" target="_blank" rel= "noopener">samharris.org/subscribe</a>.</p>

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#451 — The One Resolution That Matters Most

Making Sense with Sam Harris

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