Nutritionist and author Laura Thomas joins us to discuss what it’s like for kids living in the long shadow of “clean eating,” the “almond mom” trend on TikTok, the "wellness to woo pipeline," how parents and caregivers can let go of wellness-culture beliefs about food for themselves and their kids, and more. Laura Thomas is an anti-diet Registered Nutritionist. Her clinical work focuses on supporting parents and families to end intergenerational dieting and body shame, and work towards a greater sense of embodiment and ease in their relationship with food. She supports families of children experiencing a wide range of feeding and eating challenges, such as concerns with weight, very selective eating, food preoccupation, and other feeding and eating differences. Laura also runs the newsletter, podcast, and community <a class="waffle-rich-text-link" href= "https://laurathomas.substack.com/">Can I Have Another Snack?</a> on Substack, where she is exploring bodies, appetite, and identity with a focus on parenting. She is the author of two books: <a class="waffle-rich-text-link" href= "https://www.panmacmillan.com/authors/laura-thomas/just-eat-it/9781509893911"> Just Eat It</a> and <a class="waffle-rich-text-link" href= "https://www.panmacmillan.com/authors/laura-thomas/how-to-just-eat-it/9781529043693"> How To Just Eat It</a>. If you like this conversation, <a class= "waffle-rich-text-link" href= "https://link.chtbl.com/rethinkingwellness">subscribe</a> to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at <a class= "waffle-rich-text-link" href= "https://rethinkingwellness.substack.com/">rethinkingwellness.substack.com</a>. Pre-order Christy's upcoming book, <a class= "waffle-rich-text-link" href= "https://christyharrison.com/the-wellness-trap">The Wellness Trap</a>, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at <a class="waffle-rich-text-link" href= "https://christyharrison.com/bookbonus">christyharrison.com/bookbonus</a>. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's <a class= "waffle-rich-text-link" href= "https://christyharrison.com/intuitive-eating-online-course">Intuitive Eating Fundamentals online</a> course.

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#317: Rethinking Wellness: The Wellness to Woo Pipeline and the Kids in the Long Shadow of Clean Eating with Laura Thomas

Food Psych Podcast with Christy Harrison