#63: Imagine sitting down at the table with your baby who can now confidently eat and loves all the same foods you do. In this episode I’m sharing the history of my original 100 First Foods approach to baby-led weaning - one that I started back in 2016 - explaining how your baby can easily reach this important milestone that has helped tens of thousands of other families achieve diet diversity and 100 safe foods before turning one too!

Listen to this episode to learn:
1. How the 100 First Foods approach began and why it’s the original method designed to help your baby safely discover more foods
2. The easiest way to select 5 new foods each week…without driving you crazy in the kitchen
3. Why getting your baby to 100 safe foods before one is actually easier (and cheaper) than you originally thought…and how you can get started today

Shownotes for this episode can be found here:
<a href="%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0https://www.babyledweaning.co/podcast/63%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/63</a>

Links from this episode:
 • <a href="https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens/fish">⁠⁠⁠⁠⁠⁠⁠</a>Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: <a href="https://babyledweaning.co/program">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> 
 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: <a href="https://babyledweaning.co/baby-led-weaning-for-beginners">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠</a>
<a href="https://babyledweaning.co/baby-led-weaning-for-beginners">⁠⁠⁠</a>
Other episodes related to this topic:
 • Episode 100 - <a href="http://babyledweaning.co/podcast/100">The History of BLW with its Founding Philosopher Gill Rapley, PhD (Part 1)</a>
 • Episode 268 - <a href="http://babyledweaning.co/podcast/268">Second Baby BLW: How I'm Doing 100 First Foods Differently for Baby #2 with Lauren McClure</a><a href="http://babyledweaning.co/podcast/169">⁠</a>

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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called <a href="https://babyledweaning.co/baby-led-weaning-for-beginners">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. <a href="https://babyledweaning.co/program">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.
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Be sure to follow <a href="https://www.instagram.com/babyledweanteam/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> on Instagram and our <a href="https://www.youtube.com/c/babyledweaning">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> for more information about helping your baby transition to solid foods safely.
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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. <a href="https://podcasts.apple.com/us/podcast/baby-led-weaning-made-easy/id1509703697">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> or <a href="https://open.spotify.com/show/17YlZDrpBJPw5hXlSoe1nA?si=9e0455dc6c3f4e35&nd=1&dlsi=4435998d591f4a76">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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A History of the 100 First Foods Approach to Starting Solid Foods with Baby-Led Weaning

Baby-Led Weaning with Katie Ferraro

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