If you've ever said, "I know what to do… I just can't seem to do it," this episode is for you. Today, JJ Flizanes uncovers the hidden reason most people stay stuck, no matter how much effort, discipline, or positive thinking they apply: an unsafe nervous system. Your body doesn't change when it's under threat — it changes when it feels safe. And the first step to transformation is understanding whether your nervous system feels regulated enough to allow change in the first place. In this episode, you'll learn:💫 Why your nervous system—not your willpower—determines your results💫 The physiological link between emotional safety, metabolism, and body composition💫 10 powerful questions to assess whether your body feels safe or stuck in survival mode💫 What true "body safety" feels like—and how to begin creating it💫 Why the body protects you (and how to make it trust you again) This conversation sets the stage for JJ's brand-new masterclass:🎟️ Why Your Body Won't Change Until Your Nervous System Feels Safe Normally $97 — but you can join for FREE with code JJ97.👉 <a href= "http://jjflizanes.com/bodychange" data-start="1543" data-end= "1609">http://jjflizanes.com/bodychange</a>

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Ep. 478: Why Your Body Won't Change

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