<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2391534/open_sms">Tell us your story! </a>What if you had a way not only to understand but transform behaviors and habits you’re tired of struggling with? Because the truth is… You do have the freedom and the God-given right to live a full and happy life!  This episode marks the start of Season 7 of The Old School Food Freedom Podcast!In the first part of a two-part conversation, listener favorite, Travis Stewart, a licensed professional counselor, returns to guide us through an easy way to understand ourselves, our struggles, and why we exhibit the behaviors and habits we do.Come back! Join us for the next episode, where we dig into understanding your core needs, processing big emotions, and responding to life from a place of grace rather than survival mode. We’d love to hear your thoughts, so please drop us an email at admin@findingbalance.com, send us a voice message via <a href='https://www.speakpipe.com/OldSchoolFoodFreedom'>SpeakPipe</a>, or you can also subscribe for more practical episodes coming your way. Grab all the links and resources mentioned in this episode at<a href='https://www.findingbalance.com/2025/09/understanding-behaviors-and-habits'>https://www.findingbalance.com/2025/09/understanding-behaviors-and-habits</a><a rel="payment" href="https://www.buzzsprout.com/2391534/support">Support the show</a>FINDINGbalance: <a href='https://findingbalance.com/'>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> <a href='https://findingbalance.mykajabi.com/blog'>Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href='https://www.facebook.com/nonprofitpage.findingbalance.inc'> Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> <a href='https://www.instagram.com/findingbalanceofficial/'>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> <a href='https://www.speakpipe.com/OldSchoolFoodFreedom'>SpeakPipe</a> - send us a voice message CREDITS: Interlude music by “Hotham” – <a href='https://www.youtube.com/watch?v=wCC4ovNrGnc&list=LL&index=3'>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Intro music by “MokkaMusic” – <a href='https://inaudio.org/track/old-jeans-funk'>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Production & Editing by <a href='https://www.leahbryantco.com/?utm_source=findingbalance&utm_medium=referral&utm_campaign=client_referral'>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co</a> This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit <a href='http://christiantreatmentfinder.com/'>ChristianTreatmentFinder.com</a>.

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68: Understanding Your Habits & Behaviors [Part 1] w/ Travis Stewart

Old School Food Freedom

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