<ul> <li>Exercise switches on waves of genes, proteins and metabolites that boost energy production, repair tissues and stabilize blood sugar, helping you feel more focused and resilient</li> <li>Endurance and strength training activate different molecular pathways, allowing you to choose routines that match your goals for stamina, fat burning or metabolic control</li> <li>Movement improves the signals your bloodstream uses to coordinate immunity, inflammation and stress responses, which supports steadier moods and better overall health</li> <li>Your muscles release tiny molecular "packages" during activity that influence distant organs like your brain and liver, creating whole-body benefits you can't get from sitting still</li> <li>Short, consistent bouts of movement throughout the day reinforce healthier cellular signaling, making it easier to maintain energy, manage weight and stay metabolically flexible</li> </ul>

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Exercise Rewires Your Biology to Improve Energy and Metabolic Health

Dr. Joseph Mercola - Take Control of Your Health

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