536. Sleep isn't a luxury; it's a foundational deposit in your "mental health bank." In this episode, Dr. Monica Johnson looks at why consistent sleep is essential for mood, memory, immunity, and heart health. She looks at the minimum recommended sleep amount and discusses the positive ripple effects of protecting your rest.Episodes related to this one: <ul><li><a href="https://savvy-psychologist.simplecast.com/episodes/hello-sleep-1-4-biggest-myths-about-sleep">Hello Sleep #1: 4 biggest myths about sleep</a></li><li><a href="https://savvy-psychologist.simplecast.com/episodes/hello-sleep-2-busy-brain-at-night">Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.</a></li><li><a href="https://savvy-psychologist.simplecast.com/episodes/hello-sleep-3-why-perfect-sleep-hygiene-backfires">Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead</a></li></ul>Find a <a href="https://savvy-psychologist.simplecast.com/episodes/how-can-you-improve-your-sleep-for-better-mental-and-physical-health/transcript" target="_blank">transcript here</a>. <a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com">psychologist@quickanddirtytips.com</a> or leave a voicemail at 929-256-2191. Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>, or <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter">subscribe to the newsletter</a> for more psychology tips.Savvy Psychologist is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.Links: <a href="https://quickanddirtytips.com/savvy-psychologist">https://quickanddirtytips.com/savvy-psychologist</a><a href="https://www.facebook.com/savvypsychologist">https://www.facebook.com/savvypsychologist</a><a href="https://twitter.com/qdtsavvypsych">https://twitter.com/qdtsavvypsych</a><a href="https://www.kindmindpsych.com/">https://www.kindmindpsych.com/</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

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