In this episode, we dive into the hottest nutrition questions of the year so far according to the New York Times. We are breaking down fact from fiction – from the much-hyped benefits of starting your day with hot lemon water to whether your morning coffee habit can actually help you live longer. We unpack the latest research and clear up common misconceptions. Tune in for science-backed answers, practical takeaways, and plenty of laughs as we decode what’s actually worth adding—or skipping—in your wellness routine. Check out this article in the NY Times which got the conversation started: <a href= "https://www.nytimes.com/2025/07/02/well/eat/nutrition-food-tips-2025.html?unlocked_article_code=1.cU8.XMwZ.9y6qKh2PLppb&smid=url-share" target="_blank" rel="noopener">Nutrition Lessons from 2025</a> Caffeine Study: <a href= "https://cdn.nutrition.org/article/S2475-2991%2825%2901522-7/fulltext">https://cdn.nutrition.org/article/S2475-2991%2825%2901522-7/fulltext</a>  Protein Study: <a href= "https://pubs.rsc.org/en/content/articlelanding/2016/fo/c5fo01530h">https://pubs.rsc.org/en/content/articlelanding/2016/fo/c5fo01530h</a>  Alcohol: <a href= "https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health">https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health</a> No actual studies on lemon water – just expert opinions. Be a part of the every.body.talks. community and join our wellness group: <a href= "https://jenngiamo.checkout.thrivecoach.io/health-nut-membership" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://jenngiamo.checkout.thrivecoach.io/health-nut-membership&source=gmail&ust=1749738090381000&usg=AOvVaw1l3Jewhjdd68mXHYsMp271">every.body.talks. wellness group</a> Follow us on Instagram: <a href= "https://www.instagram.com/every.body.talks/" target="_blank" rel= "noopener">@every.body.talks</a> <a href= "https://www.instagram.com/jenngiamo/" target="_blank" rel= "noopener">@jenngiamo</a> <a href= "https://www.instagram.com/schully/" target="_blank" rel= "noopener">@schully</a> Subscribe to our <a href= "https://www.youtube.com/@EBTpodcast" target="_blank" rel= "noopener">YouTube channel!</a> Don’t forget to subscribe to the podcast for free wherever you're listening. <a href= "https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102" target="_blank" rel="noopener">Apple Podcasts</a> <a href= "https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b" target="_blank" rel="noopener">Spotify</a> Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

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106 - Top Nutrition Questions Answered: What Science Says About Your Habits with Jenn and Lori

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