Screens are rewiring teen brains and torching their happiness. Michael Regilio cuts through the glare to explain what's really at stake on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster <a href="https://www.threads.com/@michaelregilio" rel="noopener noreferrer" target="_blank">Michael Regilio</a>!Full show notes and resources can be found here: <a href="https://jordanharbinger.com/1332" rel="noopener noreferrer" target="_blank">jordanharbinger.com/1332</a>On This Week's Skeptical Sunday:<ul><li>The fear of new technology is ancient and remarkably repetitive. Critics warned the telephone, the printing press, even writing itself would rot brains and shred social bonds. Today's smartphone panic is the latest verse in a very old song, though experts insist this time the data is louder.</li><li>The "U-shaped" happiness curve — high in youth, dipping in midlife, rising again after fifty — has held steady across cultures for decades. But around 2014, right as every teenager got a smartphone, that youthful high point collapsed, and researchers like David Blanchflower are sounding alarms.</li><li>Big Tech isn't accidentally addictive — it's engineered that way. Frameworks like the Fogg Behavior Model power infinite scroll, autoplay, and notification floods designed to exploit adolescent cravings for status and novelty. Reed Hastings admitted Netflix's real competitors are sleep and human connection.</li><li>Internal documents from Meta and Alphabet lawsuits revealed the ugly truth: companies knew their platforms harmed teen girls and deliberately targeted users as young as 11. One memo read, "If we want to win big with teens, we must bring them in as tweens" — exploiting developing prefrontal cortexes by design.</li><li>Screens aren't the devil — how we use them is what matters. Play video games with your kids, FaceTime grandma, keep phones away from babies, and set lights-out rules at night. The best screen time report might be a screen-down report: what did you do with your one short life while you weren't scrolling?</li><li>Connect with Jordan on <a href="https://twitter.com/JordanHarbinger" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.instagram.com/jordanharbinger" rel="noopener noreferrer" target="_blank">Instagram</a>, and <a href="https://www.youtube.com/c/THEJORDANHARBINGERSHOW" rel="noopener noreferrer" target="_blank">YouTube</a>. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at <a href="mailto:jordan@jordanharbinger.com" rel="noopener noreferrer" target="_blank">jordan@jordanharbinger.com</a> and let him know!</li><li>Connect with Michael Regilio at <a href="https://twitter.com/Michaelregilio1" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.instagram.com/michaelregilio/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.threads.com/@michaelregilio" rel="noopener noreferrer" target="_blank">Threads</a>, <a href="https://bsky.app/profile/michaelregilio.bsky.social" rel="noopener noreferrer" target="_blank">Bluesky</a>, and <a href="https://www.youtube.com/channel/UCpXvzUcF00hUwrjKkABEjpQ?view_as=subscriber" rel="noopener noreferrer" target="_blank">YouTube</a>, and check out <a href="https://www.amazon.com/dp/B0FPZPPL9C/?tag=jordanharbing-20" rel="noopener noreferrer" target="_blank">War Bar</a>, his comedy special!</li></ul><a href="https://itunes.apple.com/podcast/id1344999619?mt=2&ls=1" rel="noopener noreferrer" target="_blank">And if you're still game to support us, please leave a review here</a> — even one sentence helps! <ul><li>Sign up for <a href="https://jordanharbinger.com/course" rel="noopener noreferrer" target="_blank">Six-Minute Networking</a> — our free networking and relationship development mini course — at <a href="https://jordanharbinger.com/course" rel="noopener noreferrer" target="_blank">jordanharbinger.com/course</a>!</li><li>Subscribe to our once-a-week <a href="https://www.jordanharbinger.com/news/" rel="noopener noreferrer" target="_blank">Wee Bit Wiser</a> newsletter today and start filling your Wednesdays with wisdom!</li><li>Do you even Reddit, bro? <a href="https://www.reddit.com/r/JordanHarbinger/" rel="noopener noreferrer" target="_blank">Join us at r/JordanHarbinger</a>!</li></ul>This Episode Is Brought To You By <a href="https://www.jordanharbinger.com/deals/" rel="noopener noreferrer" target="_blank">Our Fine Sponsors</a>: <ul><li>Lufthansa Allegris: <a href="https://www.lufthansa.com/us/en/discover-lufthansa/allegris" rel="noopener noreferrer" target="_blank">Go to Lufthansa.com and search for "Allegris" to learn more</a></li><li>Ridge Wallet: <a href="https://www.ridge.com/jordan" rel="noopener noreferrer" target="_blank">Get 10% off with code JORDAN</a></li><li>SimpliSafe Home Security: <a href="https://simplisafe.com/jordan" rel="noopener noreferrer" target="_blank">50% off + 1st month free: simplisafe.com/jordan</a></li><li>Progressive Insurance: <a href="https://www.progressive.com/" rel="noopener noreferrer" target="_blank">Free online quote: progressive.com</a></li><li>Lufthansa Allegris: <a href="https://www.lufthansa.com/us/en/discover-lufthansa/allegris" rel="noopener noreferrer" target="_blank">Go to Lufthansa.com and search for "Allegris" to learn more</a></li></ul>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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