Decision-fatigue, hypervigilance, a loss of interest or pride in work, a feeling of being constantly swamped and overwhelmed: sound familiar? If so, you could be suffering from burnout. In this episode, Olympian Dame Kelly Holmes and Bridgerton’s Ruby Barker discuss their personal experiences of burnout – how it manifested, how it affected their personal and professional lives, and how they managed it.Please be aware that this episode contains discussions of self-harm and suicidal thoughts. Do bear that in mind when considering whether to listen.RESOURCESBoots Online Doctor Mental Health Support: <a href="https://www.boots.com/healthhub/mental-health-support" rel="noopener noreferrer" target="_blank">https://www.boots.com/healthhub/mental-health-support</a>Support Room Therapy: <a href="https://www.boots.com/healthhub/mens-health/mental-health-support/support-room" rel="noopener noreferrer" target="_blank">https://www.boots.com/healthhub/mens-health/mental-health-support/support-room</a>NHS ‘How to avoid burnout’: <a href="https://www.workingwellglos.nhs.uk/wp-content/uploads/2019/01/Burnout-how-to-avoid-it.pdf" rel="noopener noreferrer" target="_blank">https://www.workingwellglos.nhs.uk/wp-content/uploads/2019/01/Burnout-how-to-avoid-it.pdf</a>Samaritans: <a href="https://www.samaritans.org" rel="noopener noreferrer" target="_blank">https://www.samaritans.org</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Burnout: How to know when enough is enough, featuring Dame Kelly Holmes and Ruby Barker

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