In this episode I get personal and talk about my recent experience of burnout, how it's affected me and how I've overcame it.I also discuss my concerns regarding the "do it tired" trend that seems to be coming from the hyrox community and why I disagree with it.I hope from this episode you take a look at how much you're doing, whether it's too much and look to see whether it's serving you or whether you're heading towards burnout either mentally or through injury.

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#85 My Recent Burnout Episode

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