The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:47. Teacher: Tracy Cochran Theme: Intention Artwork: <a href="https://rubinmuseum.org/collection/c2002-29-1/">Crowned Buddha Shakyamuni</a>; northeastern India; 11th century; copper alloy with silver and copper inlays and traces of gilding; Rubin Museum of Himalayan Art; C2002.29.1 Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.

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Mindfulness Meditation with Tracy Cochran 01/30/25

Mindfulness Meditation Podcast

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