Episode Highlights With Dr. Molly<ul><li>Why biohacking is different for women and how to be careful</li><li>How to use current technology to improve your mitochondria</li><li>The way stress changes metabolism and why weight gain or trouble losing weight can actually be a symptom of high stress and low mitochondria function</li><li>Why recovery is so important and how to avoid burnout</li><li>How to nourish your mitochondria</li><li>Things that damage your mitochondria: smoking, vaping, alcohol, pesticides, refined sugar</li><li>How chronic stress directly damages mitochondria</li><li>What mito-hormetic stressor are</li><li>The war over vegetables and what she thinks about vegan vs carnivore</li><li>Microbiome and mitochondria crosstalk and why this is important</li><li>What HRV can tell us about health and ways to improve it</li><li>How to use a glucose monitor at home to improve health and hormones</li><li>What to understand about the glycemic index and how this is the average response of 1000 people</li><li>How to look at the body from a first principles angle and improve hormones</li><li>The way synthetic hormones including birth control can change your hormones and your attraction to your partner</li><li>Her take on peptides and hormones</li></ul>Resources We Mention<ul><li><a href='https://www.amazon.com/Spark-Factor-Supercharging-Becoming-Resilient/dp/0063207206?crid=293TGRYJYAAWB&keywords=molly+maloof&qid=1675021815&sprefix=molly+maloof%2Caps%2C122&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=2dac273ab3072ab7b79d2815c0faa95e&language=en_US&ref_=as_li_ss_tl'>The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever</a> by Dr. Molly Maloof</li><li><a href='https://drmolly.co/'>Dr. Molly</a> - website</li><li><a href='https://www.instagram.com/drmolly.co/'>Dr. Molly</a> - Instagram</li><li><a href='https://wellnessmama.com/go/levels/'>Levels</a> - CGM</li></ul>Thanks to Our Sponsors:<a href='https://wellnessmama.com/go/zeroacre/'>Zero Acre Farm</a> - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking. <a href='https://drinklmnt.com/wellnessmama'>LMNT </a>- My go-to electrolyte mix that I use during workouts while fasting and in the sauna. It's a clean source of all of your electrolyte needs

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Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future

The Wellness Mama Podcast