Dr Stacy Sims is an internationally renowned exercise physiologist and nutrition scientist, specialising in sex differences.&nbsp;Her Ted Talk, “Women are not small men”, explains why it’s so important for women to train around their cycle.&nbsp;Stacy’s pioneering work is all about how hormones impact our bodies during the menstruating phase of life, perimenopause, menopause, and post-menopause.&nbsp;You’d be amazed - or maybe you won’t - at the lack of medical research that’s gone on down the years on women’s bodies.&nbsp; That’s had a big impact on our understanding of how women’s bodies work.&nbsp;&nbsp;Drawing from extensive research, Stacy will provide you with tailored guidance on exercise, nutrition and HRT optimised for perimenopausal and menopausal hormonal fluctuations. Her&nbsp; science-backed insights will revolutionise your approach to strength, HIIT, gut health and more.Connect with Effin Hormones, a podcast about perimenopause and beyond<a href="https://effinhormones.com/" rel="noopener noreferrer" target="_blank">Website</a><a href="https://www.instagram.com/effinhormones/" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://twitter.com/effinhormones" rel="noopener noreferrer" target="_blank">Twitter&nbsp;</a>

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