Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication.Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich’.&nbsp;He explains:◼️Why stimulating the vagus nerve may hold the key to anxiety relief◼️How HRV became the #1 biomarker he tracks, and how to improve it fast◼️His go-to 5-day reset protocol for nervous system healing&nbsp;◼️What most people get wrong about managing stress, and how to fix it today◼️The #1 diet mistake that could be fueling your anxiety[00:00] Intro&nbsp;&nbsp;[02:45] My Mission: Simplify Complex Ideas&nbsp;&nbsp;[03:36] Framework for Fast Learning&nbsp;&nbsp;[08:00] Choosing the Right Projects&nbsp;&nbsp;[10:21] Importance of Small Steps for Big Results[12:46] Why Humans Need Purpose&nbsp;[15:45] Tim’s Sexual Abuse Story[25:48] How People Deal With Trauma&nbsp;&nbsp;[31:58] Practical Steps to Prevent Suicide&nbsp;&nbsp;[35:49] Humans Aren’t Programmed to Be Alone&nbsp;&nbsp;[39:18] Accelerated TMS for Depression and Anxiety&nbsp;&nbsp;[42:45] Metabolic Psychiatry&nbsp;&nbsp;[44:08] Psychedelic Treatments for Mental Health&nbsp;&nbsp;[45:38] Vagus Nerve Stimulation&nbsp;&nbsp;[50:11] Ads&nbsp;&nbsp;[53:22] The Future of Health: What’s Coming Next?&nbsp;&nbsp;[57:21] What’s Guiding You Today?&nbsp;&nbsp;[59:30] Dating Apps and the Paradox of Choice&nbsp;&nbsp;[1:02:49] How Would You Spend Your Last Day on Earth?&nbsp;&nbsp;Follow Tim:Instagram - <a class="link" href="https://bit.ly/49gqgRc" target="_blank" rel="noopener noreferrer">https://bit.ly/49gqgRc</a>&nbsp;TikTok - <a class="link" href="https://bit.ly/4oHX0ro" target="_blank" rel="noopener noreferrer">https://bit.ly/4oHX0ro</a>&nbsp;X - <a class="link" href="https://bit.ly/4qW09oI" target="_blank" rel="noopener noreferrer">https://bit.ly/4qW09oI</a>&nbsp;You can purchase Tim’s new COYOTE card game, here: <a class="link" href="https://amzn.to/489NdnV" target="_blank" rel="noopener noreferrer">https://amzn.to/489NdnV</a>&nbsp;You can purchase Tim’s book, ‘The 4-Hour Work Week’, here: <a class="link" href="https://amzn.to/3LysDoy" target="_blank" rel="noopener noreferrer">https://amzn.to/3LysDoy</a>&nbsp;Read Tim’s deeply personal reflections on suicide, here: <a class="link" href="https://bit.ly/4i1NnRS" target="_blank" rel="noopener noreferrer">https://bit.ly/4i1NnRS</a>&nbsp;If you or someone you know is struggling, please reach out for help. You’re not alone.&nbsp;📞 988 Suicide and Crisis Lifeline (US)&nbsp;📞116 123 Samaritans (UK)The Diary Of A CEO:◼️Join DOAC circle here - <a class="link" href="https://doaccircle.com/" target="_blank" rel="noopener noreferrer">https://doaccircle.com/</a>&nbsp;◼️Buy The Diary Of A CEO book here - <a class="link" href="https://smarturl.it/DOACbook" target="_blank" rel="noopener noreferrer">https://smarturl.it/DOACbook</a>&nbsp;◼️The 1% Diary is back - limited time only: <a class="link" href="https://bit.ly/3YFbJbt" target="_blank" rel="noopener noreferrer">https://bit.ly/3YFbJbt</a>&nbsp;◼️The Diary Of A CEO Conversation Cards (Second Edition): <a class="link" href="https://g2ul0.app.link/f31dsUttKKb" target="_blank" rel="noopener noreferrer">https://g2ul0.app.link/f31dsUttKKb</a>&nbsp;◼️Get email updates - <a class="link" href="https://bit.ly/diary-of-a-ceo-yt" target="_blank" rel="noopener noreferrer">https://bit.ly/diary-of-a-ceo-yt</a>&nbsp;◼️Follow Steven - <a class="link" href="https://g2ul0.app.link/gnGqL4IsKKb" target="_blank" rel="noopener noreferrer">https://g2ul0.app.link/gnGqL4IsKKb</a>&nbsp;Sponsors:SimpliSafe - <a class="link" href="https://simplisafe.com/DOAC" target="_blank" rel="noopener noreferrer">https://simplisafe.com/DOAC</a> to save 60% on a SimpliSafe home security system.Bon Charge - <a class="link" href="http://boncharge.com/diary?rfsn=8189247.228c0cb" target="_blank" rel="noopener noreferrer">http://boncharge.com/diary?rfsn=8189247.228c0cb</a> with code DIARY for 25-30% offApple:&nbsp; <a class="link" href="https://www.apple.com/mac/" target="_blank" rel="noopener noreferrer">https://www.apple.com/mac/</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

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