In this special episode, we’re sharing Eric’s recent appearance on The Jordan Harbinger Show. Eric joins Jordan to explore the ideas behind his book, How a Little Becomes a Lot, including why lasting change rarely comes from one dramatic breakthrough, how all-or-nothing thinking keeps us stuck, and what it means to build a better life through small, repeatable choices. They also discuss Eric’s journey through addiction and recovery, the hidden forces that derail our best intentions, and how reducing resistance can help us keep moving toward what matters—even when motivation disappears.
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Key Takeaways:
<ul>
 <li>Eric shares his story of addiction and the small choices that led him to recovery.</li>
 <li>Why dramatic turning points matter less than the daily decisions that follow.</li>
 <li>The "little by little" approach to creating lasting behavioral change.</li>
 <li>How all-or-nothing thinking keeps us stuck—and what works instead.</li>
 <li>Why motivation is unreliable and consistency matters more.</li>
 <li>Making habits easier by reducing resistance and lowering the barrier to starting.</li>
 <li>Breaking big goals into small wins that build momentum.</li>
 <li>The six common ways we sabotage our own self-control.</li>
 <li>Why changing your actions can reshape your thoughts and emotions.</li>
 <li>How flexibility—not perfection—is the key to sustaining change over time.</li>
</ul>
For full show notes, ⁠⁠⁠⁠click here⁠⁠!⁠⁠
If you enjoyed this conversation between Jordan Harbinger and Eric Zimmer, check out these other episodes:
<a href="https://www.oneyoufeed.net/how-small-changes-lead-to-lasting-transformation/">How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer</a>
<a href="https://www.oneyoufeed.net/how-to-make-lasting-changes/">How to Make Lasting Changes with John Norcross</a>

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How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)

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