544. Boundaries, like wide-leg sweatpants and quarter-zips, are trending—but setting them can feel anything but comfy, especially if you’re anxious. This week, we’ll talk about how to set boundaries kindly, handle pushback without folding, and avoid using boundaries as a wall that isolates you. By the end, you’ll see boundaries as practical, comfortable, and totally wearable—just like your favorite cozy outfit.<a href="https://substack.com/@ellenhendriksen" target="_blank">Find Dr. Ellen Hendriksen on Substack.</a><a href="https://dashboard.simplecast.com/accounts/dd74e7bd-f654-43a6-b249-3f071c897900/shows/aea4cd2f-920d-4f23-a09a-6a8f045a8df4/episodes/c08902df-ed00-4626-8282-946058a7df89/www.drjadewu.com" target="_blank">Find Dr. Jade Wu on her website.</a>Find a <a href="https://savvy-psychologist.simplecast.com/episodes/how-to-resist-the-urge-to-optimize-everything/transcript" target="_blank">transcript here</a>.Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com">psychologist@quickanddirtytips.com.</a>Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>, or <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter">subscribe to the newsletter</a> for more psychology tips.Savvy Psychologist is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.Links: <a href="https://quickanddirtytips.com/savvy-psychologist">https://quickanddirtytips.com/savvy-psychologist</a><a href="https://www.facebook.com/savvypsychologist">https://www.facebook.com/savvypsychologist</a><a href="https://twitter.com/qdtsavvypsych">https://twitter.com/qdtsavvypsych</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

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