Is your skin changing — and not in ways you love? In episode 250 of Pursue Your Spark, titled "Midlife Skin, Decoded", I sit down with dermatologist Dr. Mary Alice Mina to decode what's really happening to your skin after 40 — and what actually works to care for it. If you've been doing "all the right things" but still feel frustrated with dullness, dryness, or a lack of results, you're not alone. We're talking about the hormonal shifts, collagen loss, and lifestyle factors that start showing up in your skin in midlife — and how to respond with science-backed, no-pressure solutions that actually work. In this episode, you'll learn: ✔️ Whether collagen powders and creams are worth it ✔️ The products that genuinely make a difference — and what to skip ✔️ How to streamline your skincare routine without losing results ✔️ How gut health, sleep, and stress show up on your skin ✔️ And how to break free from the "hot girl hamster wheel" of unrealistic beauty pressure We also dive into the power of daily sunscreen, the essential role of moisturizers in midlife, and the truth behind buzzy terms like peptides, exosomes, and microneedling. You'll hear what's hype, what's hopeful, and what's proven to help. But this episode goes beyond your face. We explore how your skin reflects your overall health — and why caring for your body, mindset, and rest is the ultimate glow-up. If you're tired of the noise and just want clear answers that meet you where you are — this one's for you. Hit play and let's spark a smarter, simpler, more empowered approach to your skin — and to your midlife. Connect with Dr. Mary Alice Mina IG: <a style="text-decoration: none;" href= "https://www.instagram.com/drminaskin" target="_blank" rel= "noopener"> https://www.instagram.com/drminaskin</a> Facebook: <a style="text-decoration: none;" href= "https://www.facebook.com/drminaskin" target="_blank" rel= "noopener"> https://www.facebook.com/drminaskin</a> YouTube: <a style="text-decoration: none;" href= "https://www.youtube.com/@drminaskin" target="_blank" rel= "noopener"> https://www.youtube.com/@drminaskin</a> Titktok: <a style="text-decoration: none;" href= "https://www.tiktok.com/@drminaskin" target="_blank" rel= "noopener"> https://www.tiktok.com/@drminaskin</a> Medium: <a style="text-decoration: none;" href= "https://medium.com/@drminaskin"> https://medium.com/@drminaskin</a> LinkedIn: <a style="text-decoration: none;" href= "https://www.linkedin.com/in/drminaskin/" target="_blank" rel= "noopener"> https://www.linkedin.com/in/drminaskin</a> <a href= "https://www.theskinreal.com/" target="_blank" rel= "noopener"> Website: https://www.theskinreal.com/</a> Podbean: <a style="text-decoration: none;" href= "https://theskinreal.podbean.com/" target="_blank" rel= "noopener"> https://theskinreal.podbean.com/</a> Apple: <a style="text-decoration: none;" href= "https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358" target="_blank" rel="noopener"> https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358</a> Free Guide<a style="text-decoration: none;" href= "https://www.theskinreal.com/guide" target="_blank" rel= "noopener">: https://www.theskinreal.com/guide</a> Work with Heike <ul style= "margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;"> <li dir="ltr" style= "list-style-type: disc; font-size: 12pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" aria-level="1"> Grab a copy of my new book, <a style= "text-decoration: none;" href="https://bit.ly/4oaN5JI" target= "_blank" rel="noopener"> Pursue Your Spark</a> </li> <li dir="ltr" style= "list-style-type: disc; font-size: 12pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" aria-level="1"> Join the <a style="text-decoration: none;" href= "https://bit.ly/48C2AVc" target="_blank" rel= "noopener"> Pursue Your Spark Blueprint Course </a> </li> </ul>

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250. Midlife Skin, Decoded: What Women 40+ Really Need for Healthy, Glowing Skin / Dr. Mary Alice Mina

Pursue Your Spark: Fitness, Confidence & Clarity in Midlife

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