In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he discovered practical methods to drive change. He also introduces his “brain animal” framework for understanding how we learn and discusses the importance of self-awareness, living by core values, and making intentional choices. Listeners are encouraged to reflect on their own growth, embrace self-compassion, and take practical steps toward a more limitless life.
Exciting News!!!Coming in March 2026, my new book, <a href="https://www.oneyoufeed.net/book-episode%20show%20notes">⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠</a>
<a href="https://gumball.fm/_survey/the-one-you-feed/68b98f1364df3853ce1f84a9?utm_campaign=house&utm_medium=default-referrer&utm_source=feed">⁠⁠We need your help!⁠⁠</a> We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and <a href="https://www.oneyoufeed.net/survey">⁠⁠complete this survey⁠⁠</a>. It’s a quick and easy way to support this podcast. Thank You!
Key Takeaways:
<ul>
 <li>Personal growth and self-improvement</li>
 <li>Overcoming adversity and challenges</li>
 <li>The importance of mindset and motivation</li>
 <li>The concept of "feeding the good wolf" within oneself</li>
 <li>The role of choices in shaping one's life and identity</li>
 <li>Strategies for navigating grief and personal loss</li>
 <li>The significance of core values in decision-making and behavior</li>
 <li>Understanding different cognitive brain types and their impact on learning and communication</li>
 <li>The power of self-awareness and introspection</li>
 <li>Practical methods for enhancing brain function and overall well-being</li>
</ul>
For full show notes,<a href="https://www.oneyoufeed.net/the-three-levers-of-change/">⁠⁠⁠ click here⁠⁠!⁠</a>
Connect with the show:
<ul>
 <li>
<a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">⁠⁠⁠Follow us on YouTube: ⁠⁠⁠</a><a href="https://www.youtube.com/@TheOneYouFeedPod">⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠</a>
</li>
 <li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">⁠⁠⁠Apple Podcasts⁠⁠⁠</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">⁠⁠⁠Spotify⁠⁠⁠</a>
</li>
 <li>Follow us on <a href="https://www.instagram.com/one_you_feed/">⁠⁠⁠Instagram⁠⁠⁠</a>
</li>
</ul>
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. 
Thank you!
This episode is sponsored by:
<a href="https://www.uncommongoods.com/podcast/feed">⁠⁠⁠Uncommon Goods ⁠⁠⁠</a>has something for everyone – you’ll find thousands of new gift ideas that you won’t find anywhere else, and you’ll be supporting artists and small, independent businesses. To get 15% off your next gift, go to <a href="https://www.uncommongoods.com/podcast/feed">⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠</a>
<a href="http://linkedin.com/oneyoufeed">⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠</a>: Post your job for free at<a href="http://linkedin.com/oneyoufeed"> linkedin.com/oneyoufeed.</a> Terms and conditions apply.
<a href="https://www.personanutrition.com/FEED">⁠⁠⁠Persona Nutrition ⁠⁠⁠</a>delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to <a href="https://www.personanutrition.com/FEED">⁠⁠⁠PersonaNutrition.com/FEED⁠⁠⁠</a> today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.
<a href="http://www.growtherapy.com/feed">⁠⁠⁠Grow Therapy ⁠⁠⁠</a>– Whatever challenges you’re facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit <a href="http://www.growtherapy.com/feed">⁠⁠⁠growtherapy.com/feed ⁠⁠⁠</a>today!
<a href="http://drinkag1.com/feed">⁠⁠⁠AGZ⁠⁠⁠</a> – Start taking your sleep seriously with AGZ. Head to <a href="http://drinkag1.com/feed">⁠⁠⁠drinkag1.com/feed⁠⁠⁠</a> to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik

The One You Feed

AI Chapters

AI Insights

Reviews