Narrator: Thomas Jones 🇬🇧Writer: Lottie Finklaire ✍️Sound design: London park, birdsong, distant traffic oak 🌳🐦‍⬛🚙 Includes mentions of: Food, Spring, Walking, Architecture, Travel, Bus. Welcome back, sleepyheads. We're celebrating World Sleep Day 2024 with this special bonus episode. On a crisp Spring morning, we’ll discover some hidden gems, exploring a part of London that not everyone tends to see. 😴Watch, listen and comment on this episode on the <a href="https://www.youtube.com/getsleepypod">Get Sleepy YouTube channel</a>. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our <a href="https://open.spotify.com/user/31hmnqk46f6rc7y6xxa32nbpulyu?si=7b0d15b75fc143db">Slumber Studios Spotify profile</a>.Support our SponsorsCheck out the great products and deals from Get Sleepy sponsors: <a href="https://getsleepy.com/sponsors/">getsleepy.com/sponsors/</a>Support Us  - Get Sleepy’s Premium Feed: <a href="https://get-sleepy.supercast.tech/">https://getsleepy.com/support/</a>. - Get Sleepy Merchandise: <a href="https://getsleepy.com/store">https://getsleepy.com/store</a>. - Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861">https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861</a>. Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: <a href="https://getsleepy.com/">https://getsleepy.com/</a>. - Facebook: <a href="https://www.facebook.com/getsleepypod/">https://www.facebook.com/getsleepypod/</a>. - Instagram: <a href="https://www.instagram.com/getsleepypod/">https://www.instagram.com/getsleepypod/</a>. - Twitter: <a href="https://twitter.com/getsleepypod/">https://twitter.com/getsleepypod</a>. Get Sleepy FAQsHave a query for us or need help with something? You might find your answer here: <a href="https://www.notion.so/slumbergroup/Slumber-Studios-Podcast-FAQ-7d984badd2c646ad809bcbb0ccd6ebc0?pvs=4">Get Sleepy FAQs</a>About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep.  Get Sleepy PremiumGet instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: <ul>
<li>Monday and Wednesday night episodes (with zero ads).</li>
<li>The exclusive Thursday night bonus episode.</li>
<li>Access to the entire back catalog (also ad-free).</li>
<li>Extra-long episodes</li>
<li>Exclusive sleep meditation episodes.</li>
<li>Discounts on merchandise.</li>
<li>We’ll love you forever.</li>
</ul>Get your 7-day free trial: <a href="https://getsleepy.com/support">https://getsleepy.com/support</a>.  Thank you so much for listening! Feedback? Let us know your thoughts! <a href="https://getsleepy.com/contact-us/">https://getsleepy.com/contact-us/</a>.  That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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World Sleep Day Special: A Relaxing Wander through London’s East End

Get Sleepy: Sleep meditation and stories