Stop renting space for stuff you've forgotten. Plus a simple framework for starting a new tradition.
<ul>
 <li>
Try This at Home: Make a new tradition — Why creating a deliberate, recurring ritual can strengthen relationships and make scheduling easier. [03:24]</li>
 <li>
Happiness Hack: Treat yourself like your own daughter — The latest in the “treat yourself like a___” series. [11:41]</li>
 <li>
Happiness Stumbling Block: Your storage unit is costing you more than you think. [12:52]</li>
 <li>
Listener Question: How do you set aside worry for a whole season? [20:15]</li>
 <li>
Demerits & Gold Stars: Gretchen's demerit: ongoing battle with foot exercises; Elizabeth's gold star: using the Design Your Summer tool in the Happier app. [28:30]</li>
</ul>
Mentioned in This Episode:
<ul>
 <li><a href="http://happiercast.com/summer">Design Your Summer tool </a></li>
 <li><a href="https://www.atlasobscura.com/mobile-app">Atlas Obscura app</a></li>
 <li><a href="http://gretchenrubin.com/quiz">Habits for Happiness quiz </a></li>
 <li>
The Wreck of the Mentor by Eric J. Dolin (<a href="https://amzn.to/3SETPFB">Amazon</a>, <a href="https://bookshop.org/a/15926/9781324096320">Bookshop</a>) </li>
 <li>
The Sense of an Ending by Julian Barnes (<a href="https://amzn.to/44BtVoT">Amazon</a>, <a href="https://bookshop.org/a/15926/9780307947727">Bookshop</a>) </li>
</ul>
Connect with Us:
<ul>
 <li>Email: podcast@gretchenrubin.com</li>
 <li>Website: gretchenrubin.com</li>
 <li>Instagram: @gretchenrubin | @lizcraft</li>
 <li>Learn more about Gretchen's Four Tendencies framework and take the free quiz.</li>
</ul>
Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify — it helps other listeners find the show!
Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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Ep. 593: Ditch Your Storage Unit, Plus How to Start a New Tradition

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