Episode Highlights With Tallene<ul><li>Her own personal experience with PCOS and how she overcame it</li><li>How PCOS is diagnosed: 2 out of 3 common symptoms</li><li>PCOS is linked to blood sugar issues, insulin resistance, higher incidence of thyroid problems, and other issues</li><li>Factors that are contributing to the rise in PCOS</li><li>Why PCOS is actually a somewhat protective mechanism but why it has gotten out of control</li><li>How endocrine disruptors contribute to the problem</li><li>The way insulin resistance comes into play</li><li>What to know about insulin resistance and how to resolve it</li><li>How walking helps with stress hormones and insulin resistance</li><li>Ways to use light and sleep to your advantage if you have PCOS</li><li>The reason gluten/dairy free can be helpful for women with PCOS in reducing inflammation</li><li>What inositol is and why it can be helpful for PCOS (and many other things)</li></ul>Resources We Mention<ul><li><a href='https://wellnesse.com?oid=1&affid=105'>Wellnesse</a></li><li><a href='http://levels.link/wellnessmama'>Levels</a> - Continuous Glucose Monitor</li><li><a href='https://members.thecysterhood.org/~access/a1c16992f/'>The Cysterhood Website</a></li><li><a href='https://www.instagram.com/pcos.weightloss/'>Instagram</a> - PCOS</li><li><a href='https://pcosweightloss.org/'>PCOS Weight Loss</a></li><li><a href='https://www.amazon.com/Pcos-SOS-Gynecologists-Naturally-Happiness/dp/1950634000?crid=2W3KM2V9TA0AW&keywords=PCOS+sos&qid=1675790824&sprefix=pcos+sos%2Caps%2C113&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=862ca7e9ae38fdeb50812d73f8e24c60&language=en_US&ref_=as_li_ss_tl'>PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness</a> by Felice Gersh M D</li><li><a href='https://www.amazon.com/Essays-That-Will-Change-Think/dp/1945796065?crid=3K03ZBYHXY6EK&keywords=101+essay+that+will+change+the+way+you+think&qid=1675791175&sprefix=101+e%2Caps%2C134&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=aabb886f6d12f7e5dc1946e18fd1e4b9&language=en_US&ref_=as_li_ss_tl'>101 Essays That Will Change The Way You Think</a> by Brianna Wiest</li></ul>Thanks to Our Sponsors:<a href='https://wellnesse.com/'>Wellnesse</a> - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!<a href='https://wellnessmama.com/go/zeroacre/'>Zero Acre Farm</a> - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking

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Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms

The Wellness Mama Podcast