Struggling with winter cravings but don&rsquo;t want to blow your health goals? Wondering if that expensive gut health supplement is even doing anything? In this week&rsquo;s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward unpack the real nutrition strategies that actually work &mdash; no gimmicks, no fads. On today&rsquo;s show: <ul> <li>Why some gut health supplements (yes, even probiotics and greens powders) may be a waste of money &mdash; and what&rsquo;s actually worth it.</li> <li>Our no-guilt winter comfort food guide: practical tips to enjoy pies, pastas, lasagnas, and hearty meals without blowing your calorie budget.</li> <li>The frozen &ldquo;protein pasta&rdquo; supermarket trend: are products like FroPro Protein Pots a smart choice or just ultra-processed hype?</li> <li>Listener question: Are sugary kids&rsquo; cereals really that bad &mdash; and what do two dietitians actually feed their own children?</li> </ul> This is a warm, practical, no-nonsense episode packed with real-life food tips and evidence-based advice to help you stay on track all winter long. Check out our scientifically formulated protein and creatine blends, designed by dietitians: <a href="https://designedbydietitians.com/">designedbydietitians.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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The Gut Supplements That Are a Waste of Your Money + No-Guilt Winter Comfort Meals & Kids’ Cereal Rules

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