Watch the full video interview on the new Resilient Mind YouTube channel: <a href="https://www.youtube.com/watch?v=HWVjs5VwVbY" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=HWVjs5VwVbY</a>Is self-care more than just bubble baths and chocolate? In this episode therapist Haesue Jo to dive deep into what authentic self-love and radical self-care truly mean.Clinical psychologist, Haesue breaks down the common misconceptions we have about taking care of ourselves, especially for high-achievers and those from cultures where self-sacrifice is praised. Learn why "garbage in, garbage out" applies not just to food, but to the media you consume and the people you surround yourself with.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: <a href="https://open.acast.com/networks/67250b8488da449c968e37f4/shows/67282bf5ce5bc563cb7669da/episodes/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0https://bit.ly/Download_Journal" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠https://bit.ly/Download_Journal</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Mental Health Expert: Why Always Being Strong Is Breaking You - Haesue Jo

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