Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we explore the differences between self-love and narcissism. We'll dig into some common misconceptions and psychological spectrum of narcissism along with the importance of cultivating genuine self-love. Most importantly, we'll highlight the essential fact that self-love is a skill that can be practiced and is essential for a joyful, meaningful life.  About Joy Lab: Find your joy with the Joy Lab Podcast - practical tools, mindfulness techniques, and positive psychology to help you manage stress, calm anxiety, uplift mood, and live with more meaning and resilience.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Like and follow Joy Lab on Socials:  <a href= "https://www.instagram.com/joylabpodcast/">Instagram</a> <a href="https://tiktok.com/@joylabpodcast">TikTok</a> <a href= "https://www.linkedin.com/company/joylabpodcast">Linkedin</a> <a href="https://www.youtube.com/@joylabpodcast">YouTube</a>   Sources and Notes: <ul> <li><a href="https://www.joylab.coach/">Joy Lab Program</a>: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.</li> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2148876138"> Joy Lab Episode about FOBO</a>.</li> <li>Series on authenticity from our Joy Lab podcast:</li> <ul> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149050202"> Unmasking Your True Self: Exploring Authenticity and Awe</a> [ep. 216]</li> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149050203"> Embrace Your True Self: Accepted, Connected, & In The Game</a> [ep. 217]</li> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149053109"> The Road Most Travelled: Awakening Through Suffering</a> [ep. 218] </li> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149053119"> Follow Your Bliss: Awakening to Joy</a> [ep. 219]</li> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149053121"> The Still Small Voice: Awakening with soulfulness</a> [ep. 220]</li> </ul> <li><a href="https://www.stephenfry.com/">Stephen Fry's website and books.</a></li> <li>Carlson, E. N., Vazire, S., & Oltmanns, T. F. (2011). You probably think this paper's about you: narcissists' perceptions of their personality and reputation. Journal of personality and social psychology, 101(1), 185–201. <a href= "https://doi.org/10.1037/a0023781">Access here</a>.</li> <li>Nook, E. C., Jaroszewski, A. C., Finch, E. F., & Choi-Kain, L. W. (2022). A Cognitive-Behavioral Formulation of Narcissistic Self-Esteem Dysregulation. Focus (American Psychiatric Publishing), 20(4), 378–388. <a href= "https://doi.org/10.1176/appi.focus.20220055">Access here</a>.</li> </ul>   <a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149064461"> Full transcript here.</a> Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

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