It's Thanksgiving - a good time to think about gratitude and being selfless. Concentrating on the things we have to be grateful for is a great way to boost your happiness. So thank the people who've done good things for you, and think of ways you can help others too.&nbsp;&nbsp; This circle of gratitude &ndash; the science suggests &ndash; will also make you a better friend to one of the most important people in your life&hellip; your future self. In a re-run of a 2020 episode, Dr Laurie investigates this effect with Northeastern University&rsquo;s Professor David DeSteno &ndash; author of &ldquo;Emotional Success: The Power of Gratitude, Compassion and Pride.&rdquo;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Why Being Grateful Makes Us Feel Great (A Thanksgiving Re-run)

The Happiness Lab with Dr. Laurie Santos

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