Christian Finn of MuscleEvo talks about muscle confusion and changing workouts. This is part 1 of 2.Episode 2065: [Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian FinnChristian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.The original post is located here: <a href="https://muscleevo.net/muscle-confusion-workouts/">https://muscleevo.net/muscle-confusion-workouts/</a><a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a>Interested in advertising on the show? Visit <a href="https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness">https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

2065: [Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY