Today’s episode is all about navigating perimenopause and menopause, starting with nutrition and lifestyle (and perhaps foundational supplements). The perimenopause and menopause phase of life can be an incredibly strange one. Lack of easy-to-access information from reliable sources can be challenging. As an older and wiser woman, it’s surprising how difficult it can be to navigate all the confusion!  This show will help. Learn more: <a href= "https://suzyrosenstein.com/podcast/ep-424-navigating-perimenopause-menopause-in-midlife-with-andrea-donsky/"> https://suzyrosenstein.com/podcast/ep-424-navigating-perimenopause-menopause-in-midlife-with-andrea-donsky/</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

EP #424: Navigating Perimenopause & Menopause in Midlife with Andrea Donsky

Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

AI Chapters

AI Insights

Reviews