<p>Episode Highlights With Meg</p><ul><li>What histamine is and how it can be causing symptoms you may not even realize</li><li>The different parts of the immune system and how they're important to understand</li><li>Link to stomach acid and digestion</li><li>What’s happening when histamine is out of balance</li><li>Sometimes anxiety and insomnia might be the only responses and symptoms of histamine issues</li><li>Why histamine purposefully causes inflammation </li><li>We have four different types of histamine receptors in our bodies</li><li>How hormone shifts can affect histamine levels and vice versa</li><li>Estrogen dominance and the link to histamine, plus times of the month a woman is most likely to see hormone related histamine issues</li><li>What mast cell activation syndrome is and how to address it</li><li>Testing and diagnostic criteria for histamine issues</li><li>High histamine foods and how to try a low histamine diet </li><li>First steps to take if you suspect histamine issues</li></ul><p>Resources Mentioned</p><ul><li><a href='http://www.go.megmill.com/histamine'>The Essential Guide to Histamine Intolerance</a> - Free resource</li><li><a href='https://megmill.com/'>Dr. Meg's website</a> and her <a href='https://www.instagram.com/drmegmill?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=='>Instagram</a></li></ul>

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Histamine Masterclass and Incorporating MCAS With Dr. Meg Mill

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