A classic TRC catch-up episode! ketchup theft confessions, weird words we can’t stand, gym guy etiquette, and chicken chaos… plus proper Red Bull Hardline debrief, from track walk insights to standout riders. Oh, and we somehow ended up talking about yoghurt, cleaning TikTok, and spa days for bikes. We LOVE doing these types of episodes! Episode Sponsors:-  - Invisiframe → 15% off kits, decals & more with code REFRESHANDRIDE: https://www.invisiframe.co.uk - Do you get hangry? Want an easy way to tick your daily nutritional needs? Support the show and get 15% OFF HUEL products with code 'RIDE' at https://huel.com/ Unlock a healthier, easier way to eat with Huel—nutritionally complete meals in minutes, so you can focus on what really matters...biking. Get early access & ad-free episodes → <a href= "https://www.patreon.com/theridecompanion">https://www.patreon.com/theridecompanion</a> You can also support our long term partners: - Marin Bikes: <a href= "https://www.marinbikes.com/gb">marinbikes.com/gb</a> - Focus Bikes: <a href= "https://www.focus-bikes.com">focus-bikes.com</a> - HUEL: Get 15% OFF with code 'RIDE' at <a href= "https://huel.com/">huel.com/</a> - Hiplok: <a href= "https://hiplok.com/the-ride-companion">https://hiplok.com/the-ride-companion</a>  - Play Fantasy Downhill at The Race Companion: <a href= "https://www.theracecompanion.com">theracecompanion.com</a> <a href= "https://www.instagram.com/theracecompanion">instagram.com/theracecompanion</a> - Get 10% off Troy Lee Designs with code 'theridecompanion' at <a href= "https://saddleback.avln.me/c/OzduCWvjtcOr">saddleback.avln.me/c/OzduCWvjtcOr</a> - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at <a href= "https://athleticgreens.com/RIDECOMPANION">athleticgreens.com/RIDECOMPANION</a> - Compex: Get 20% off with code ‘THERIDECOMPANION’ at <a href= "https://www.compex.com/uk/">compex.com/uk/</a> - Worx: Get 15% off with code ‘THERIDECOMPANION’ at <a href= "https://uk.worx.com/">worx.com</a> - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30’ at <a href="https://laka.co/gb/">laka.co</a> - HKT Products: Use code ‘PODCAST’ for 10% off the entire site. Follow Olly Wilkins Instagram <a href= "https://www.instagram.com/odub_23/">@odub_23</a> YouTube <a href= "https://www.youtube.com/user/owilkins23?sub_confirmation=1">@owilkins23</a> The Ride Companion Instagram <a href= "https://www.instagram.com/theridecompanion">@theridecompanion</a> YouTube <a href= "http://www.youtube.com/c/TheRideCompanion?sub_confirmation=1">@TheRideCompanion</a> YouTube clips and BTS channel <a href= "https://www.youtube.com/@moreridecompanion">@moreridecompanion</a> Get official Ride Companion merch, find old episodes and more <a href= "https://theridecompanion.co.uk">theridecompanion.co.uk</a> 📝 Contact Us & Business: <a href= "https://theridecompanion.co.uk/pages/contact">https://theridecompanion.co.uk/pages/contact</a> Edited By: Doug Tucker, onlyflightdispatch.com & TRC Media House #TheRideCompanion #mountainbiking #mtbpodcast

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