Sometimes achieving a goal is elating and feels like an accomplishment. Other times, it invites anxiety, deflation or even grief. Psychiatrist Pooja Lakshmin, author of the upcoming book Quantum Shifts: A Practical Framework for Navigating Life’s Biggest Changes, urges people to pay close attention to these feelings of grief. They might give you clarity on what you truly value in life. Follow us on Instagram: <a href="https://www.instagram.com/nprlifekit/?hl=en"target="_blank" >@nprlifekit</a><a href="https://www.npr.org/newsletter/life-kit"target="_blank" >Sign up for our newsletter here.</a>Have an episode idea or feedback you want to share? Email us at <a href="mailto:lifekit@npr.org"target="_blank" >lifekit@npr.org</a>Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at <a href="http://plus.npr.org/"target="_blank" >plus.npr.org</a>. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. <a href="https://www.npr.org/about-npr/179878450/privacy-policy">NPR Privacy Policy</a>

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