The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:30.Teacher:  Lama Aria Drolma Theme: New Beginnings<a href="https://rubinmuseum.org/collection/c2006-25-1a-b/">Maitreya, Buddha of the Future</a>; Mongolia; 19th century; gilt copper alloy with pigment; Rubin Museum of Himalayan Art; C2006.25.1a-b

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Mindfulness Meditation with Lama Aria Drolma

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