We&#39;re exploring the Three Pillars Method, a practical approach to nutrition that emphasizes quality foods, adequate protein, and caloric balance. You&#39;ll gain insights into how to cultivate a sustainable and evidence-based dietary plan without the common pitfalls of fad diets. Jump in:<ul><li><a href="http://optimizemenutrition.com/december" rel="noopener noreferrer">Download the App</a></li><li><a href="http://optimizemenutrition.com/accelerator" rel="noopener noreferrer">Accelerator</a></li><li><a href="http://optimizemenutrition.com/" rel="noopener noreferrer">One-to-One Coaching</a></li><li><a href="http://optimizemenutrition.com/gyms" rel="noopener noreferrer">Gyms</a></li><li><a href="http://optimizemenutrition.com/masterclass-coaches" rel="noopener noreferrer">Coaches</a></li></ul>ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She&#39;s the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer">social media</a>.📍 Patrick Cummings is a long-time CrossFitter, <a href="https://www.amazon.com/dp/B0DLTBRWRB" rel="noopener noreferrer">kid&#39;s book writer</a>, and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer">social media</a>.<a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer">Full Disclaimer</a>

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What is the Three Pillars Method (& Why Does it Work When Gimmicky Diets Fail)?

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