Small, actionable steps you can take to reframe self-care as necessary care, and equip yourself to avoid burnout rather than waiting for someone else to tell you it’s OK.<a href="https://members.youarenotafrog.com/frogXtra" rel="noopener noreferrer" target="_blank">Get more episodes and resources by joining FrogXtra</a><a href="https://www.shapestoolkit.com/permission-to-pause" rel="noopener noreferrer" target="_blank">Permission to Pause</a> – Join Dr Rachel Morris and Dr Caroline Walker for a free 60 minute event for doctors on Wednesday, 10th December at 8pm UK time.Mentioned in this episode:<a href='https://www.shapestoolkit.com/communication-cribsheet'>Say it So You’re Heard</a>
A crib sheet for clear and calm communication in high-stress moments.<a href='https://www.shapestoolkit.com/shapesacademy'>The Shapes Academy</a>
Learn a new way to lead without burning out – even in a toxic system.

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