I have spent $2.5 million on this body, and Bryan Johnson spends about $5,400 a day on his. But does it need to be that expensive to biohack? So I gave myself a challenge: build a complete anti-aging protocol for $5/day, where every single thing on it has to be validated in humans, not mice. I could not spend the five dollars. In this video I'll show you the entire list and the two most powerful things I found… which cost nothing at all.You'll Learn:<ul><li>How to build a science-backed longevity routine for less than $5 a day</li><li>Why omega-3s, GlyNAC, and magnesium may help slow aging and support cellular repair</li><li>How creatine, vitamin D, and L-theanine support brain health, muscle function, and focus</li><li>Why blackout curtains, red light, and blue-light-blocking glasses can improve sleep and circadian health</li><li>How walking, morning sunlight, fiber, and quality sleep can improve longevity without expensive supplements</li><li>What Dave learned from spending $2.5 million on biohacking and why preventing damage is cheaper than repairing it</li></ul>Timestamps:00:00 — The $5/Day Challenge02:50 — Omega-3s: Aging Clock04:24 — GlyNAC: Master Antioxidant06:06 — Magnesium for Sleep07:50 — Creatine: Brain and Muscle09:39 — Vitamin D and Theanine12:09 — Light: Curtains and Bulbs15:52 — Free: Walking, Sun, Fiber19:00 — The Full Cost Summary20:09 — Why I Spent MillionsThank you to our sponsors!-Echo | Go to&nbsp;<a href="http://echowater.com/dave" rel="noopener noreferrer" target="_blank">http://echowater.com/dave</a>&nbsp;and use code DAVE10 for 10% off your ECHO Flask.-MyVitalC | Visit&nbsp;<a href="http://www.myvitalc.com/davesfav" rel="noopener noreferrer" target="_blank">www.myvitalc.com/davesfav</a>&nbsp;to unlock Dave’s discount-Essentia | Go to&nbsp;<a href="https://myessentia.com/dave" rel="noopener noreferrer" target="_blank">https://myessentia.com/dave</a>&nbsp;and use code DAVE for $100 off The Dave Asprey Upgrade.-iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at&nbsp;<a href="http://irestorelaser.com/DAVE" rel="noopener noreferrer" target="_blank">irestorelaser.com/DAVE</a>Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Join my Substack: https://substack.daveasprey.comUpgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562

The Human Upgrade: Biohacking for Longevity & Performance

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