&nbsp;We have many questions about how to best prepare ourselves for the difficulties we may have to face. There is joy in growing older and figuring our family and work — becoming efficient. But how do we build resilience? What is the physical, mental, and emotional preparation we can do now to build resiliency.&nbsp;&nbsp;We also welcome Healing InSight as a podcast partner. Founded by Dr. Senia Mae, Healing InSight specializes in women’s health, fertility, cosmetic acupuncture, gut health, and autoimmune conditions. Healing InSight is a sanctuary for women seeking answers beyond conventional medicine. Find out more at Healinginsightonline.com.&nbsp;Our Website: https://www.besttothenest.com/&nbsp;&nbsp;On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==&nbsp;&nbsp;Our Facebook Group:&nbsp;https://www.facebook.com/groups/1088997968155776/See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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EP. 456 Best to the Nest: Efficiency and Resiliency

Best to the Nest with Margery & Elizabeth

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