Episode Highlights With Dr. Elizabeth Yurth<ul><li>Why she and her five kids go to a foreign country every year with no plans except how long they would stay and how this has been so impactful for them</li><li>The problems with the medical establishment right now and how we can take control of our own health</li><li>What’s wrong with how we currently think of joint health and joint pain and how to stop this epidemic</li><li>It isn’t true that if we overuse our joints we wear them out</li><li>How to deal with joint pain at the root cause level</li><li>What peptides are and how they can help repair joints and reduce inflammation</li><li>Peptides are basically short chains of amino acids and your body makes many of them</li><li>The peptides she uses with her patients</li><li>What the thymus gland is and how to support it</li><li>Why we lose thymic peptides as we age and how to support the body</li><li>The foundational things to joint and overall health at a young age that we can know for our kids</li><li>Supplements that are helpful for healing joints</li><li>Her top recommended supplements for anti-aging and longevity</li></ul>Resources We Mention<ul><li><a href='https://dryurth.com/'>Dr. Elizabeth Yurth - website</a></li><li><a href='https://bli.academy/'>Bli.academy</a> - Human Optimization Academy</li><li><a href='https://www.amazon.com/Tuesdays-Morrie-Greatest-Lesson-Anniversary/dp/076790592X?crid=3T198661V9H1M&keywords=tuesdays+with+morrie&qid=1686945166&sprefix=Tuesdays%2Caps%2C119&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=96d930f051aaf04f9c53d23284be896a&language=en_US&ref_=as_li_ss_tl'>Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson, 25th Anniversary Edition</a> by Mitch Albom</li></ul>

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Peptides, Longevity, Aging Backward and Defeating Joint Pain with Dr. Elizabeth Yurth

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