Not every kid (or grownup) can sit still for a meditation, and that’s okay! Zach leads us in mindfulness practice today, and it’s okay to draw, wiggle, tidy, or walk. Just keep a look out for your space!
Lessons include: Accepting and celebrating ourselves can help us see how amazing others are; our bodies are wise, and we can learn a lot by listening.
<a href="https://www.patreon.com/whatifworld">Join our Patreon</a> for a special version of this meditation, ad-free stories, monthly bonus episodes, a shout-out on the show, bi-annual mailings, and more! <a href="https://www.patreon.com/whatifworld">patreon.com/whatifworld</a>
<a href="https://link.chtbl.com/whatifworld">Subscribe</a> to What If World wherever you listen: <a href="https://link.chtbl.com/whatifworld">link.chtbl.com/whatifworld</a>. Share questions & submissions with a grownup's help via email at <a href="mailto:whatifworldpodcast@gmail.com">whatifworldpodcast@gmail.com</a>, voicemail at 205-605-WHAT (9428), Instagram <a href="https://www.instagram.com/whatifworldpodcast">@whatifworldpodcast</a>, or snail mail:
What If World (or Mr. Eric)
P.O. Box 4905
Panorama City, CA 91412
Eric and<a href="http://karenokeeffe.com/"> Karen O'Keeffe</a> make What If World. Our character art is by<a href="https://www.anawiththekey.com/"> Ana Stretcu</a>, and our episode art is by<a href="https://misslynn.com/"> Lynn Hickernell</a>. A big thanks to our producer<a href="https://misslynn.com/"> Miss Lynn</a>. Our podcast art is by<a href="https://www.jasonokeefecreaturecreator.com/"> Jason O’Keefe</a>, and our theme song is by<a href="https://www.craigmartinson.biz/"> Craig Martinson</a>.
Advertise on What If World: <a href="mailto:advertising@airwavemedia.com">advertising@airwavemedia.com</a>

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