3 Key Ideas1. How It Works – Baking soda helps buffer lactate buildup during short, hard efforts.2. The Trade-Off – Small gains come with big gut risks if timing or dose is off.3. The Real Win – Long-term progress still comes from smart training, not shortcuts.Timestamps[00:00:38] How Baking Soda Works for Runners&nbsp;&nbsp;[00:02:02] Do This To Help Another Runner&nbsp;&nbsp;[00:02:32] The Science Behind Baking Soda Buffering In Running&nbsp;&nbsp;[00:04:46] Experiment 1: This Actually Works&nbsp;&nbsp;[00:06:39] Use This To Make Your Own Baking Soda and Run Faster&nbsp;&nbsp;[00:07:05] Experiment 2: My Gut Rebels&nbsp;&nbsp;[00:08:54] Experiment 3: Cracking The Maurten Baking Soda Code&nbsp;&nbsp;[00:10:19] Experiment 4: The Truth&nbsp;&nbsp;[00:11:47] Do You Really Need Baking Soda To Run Faster?&nbsp;&nbsp;[00:12:34] Use This To Really Race Faster With Less Effort&nbsp;Links & Learnings📈 Get your free improve your race times with baking soda training plan and guide - <a href="https://dlakecreates.com/bakingsodafree" rel="noopener noreferrer" target="_blank">https://dlakecreates.com/bakingsodafree</a>🎧 Listen, read and learn more here <a href="https://dlakecreates.com/bakingsoda" rel="noopener noreferrer" target="_blank">https://dlakecreates.com/bakingsoda</a>WTF is Lactate Threshold - <a href="https://dlakecreates.com/lactate1wtf" rel="noopener noreferrer" target="_blank">https://dlakecreates.com/lactate1wtf</a>5 Lactate Mistakes - <a href="https://dlakecreates.com/threshold-running-mistakes/" rel="noopener noreferrer" target="_blank">https://dlakecreates.com/threshold-running-mistakes/</a>Instagram – <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">https://instagram.com/dlakecreates</a>Strava – <a href="https://www.strava.com/athletes/120507" rel="noopener noreferrer" target="_blank">https://www.strava.com/athletes/120507</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

The Legal Supplement Pro Runners Use (I Tested It 4 Times)

The 1% Better Runner with DLake

AI Chapters

AI Insights

Reviews