Today’s guests are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happiness, health, and longevity.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 364 of the podcast with co-authors of The Good Life: Lessons From The World’s Longest Scientific Study of Happiness – Professors Robert Waldinger and Marc Schulz. 

They are directors of the Harvard Study of Adult Development, an extraordinary research project that began in 1938 and has followed participants for more than eight decades.

In this clip, they explain why nurturing high-quality relationships may be one of the most powerful things we can do to support both our long-term health and our happiness.

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our relationships determines the quality of our lives.

Thanks to our sponsor ⁠⁠⁠<a href="https://drinkag1.com/livemore">https://drinkag1.com/livemore</a>

Show notes and the full podcast are available at <a href="https://drchatterjee.com/364">https://drchatterjee.com/364</a>

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For other podcast platforms go to ⁠⁠<a href="https://fblm.supercast.com">https://fblm.supercast.com.</a>

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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BITESIZE | The # 1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #603

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