In this episode, Ben Azadi breaks down the five simple but powerful shifts that helped him reverse insulin resistance, drop 80 pounds, fix prediabetes and high blood pressure, and keep the weight off for 18 years — without medication or extreme dieting.
These strategies are accessible, low-cost, and rooted in restoring your body’s natural fat-burning rhythm.
<ul>
 <li>
Why snacking (even “healthy” snacks) keeps insulin high and blocks fat-burning
</li>
 <li>
How closing your kitchen 3 hours before bed boosts fat-burning hormones
</li>
 <li>
The easiest daily habit to lower glucose by 30% instantly
</li>
 <li>
Why a 24-hour weekly fast acts as a metabolic reset button
</li>
 <li>
How short 20-second sprints dramatically improve insulin sensitivity
</li>
 <li>
The true root cause of weight gain — and why you don’t have a “weight problem,” but a hormone problem
</li>
</ul>
<ul>
 <li>
Fat-loss is about timing, not willpower
</li>
 <li>
Insulin resistance is reversible with simple behavior shifts
</li>
 <li>
Deep sleep is your body’s most powerful fat-burning window
</li>
 <li>
You don’t lose weight to get healthy — you get healthy to lose weight
</li>
</ul>
Grab Ben’s free 7-day metabolic guide that helps torch cravings and burn fat fast:<a href="https://bit.ly/3KoKJJg">https://bit.ly/3KoKJJg</a> 
What You’ll LearnKey TakeawaysFree Resource
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#1168 The 5 Metabolic Shifts That Reversed My Insulin Resistance, Boosted My Energy, and Helped Me Lose 80 Pounds Naturally — With Ben Azadi

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