Today, we’re revisiting one of our most popular episodes from the vault–Sensory Self-Care. Life with littles is full of sensory inputs—noise, chaos, touch, and mess. Many moms find themselves feeling overstimulated, leading to stress and overwhelm. We often talk about self-care in terms of bubble baths and massages—but what about sensory self-care? On today’s vault episode, I’m joined by pediatric occupational therapist <a href="https://otholly.com/">Holly Peretz</a> to discuss how overstimulated moms can practice sensory self-care.Show Notes: https://bit.ly/4i35KF4Book a free 15 minute consultation: <a href="http://momwell.com/booking">momwell.com/booking</a>Follow Momwell on Instagram:<a href="http://www.instagram.com/momwell"> instagram.com/momwell</a> Sign up for our weekly VIP Newsletter:<a href="http://www.momwell.com/newsletter"> momwell.com/newsletter</a> Browse our popular guides and courses:<a href="http://www.momwell.com/shop"> momwell.com/shop</a>  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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263: From The Vault: Understanding Sensory Self-Care With Holly Peretz, Pediatric Occupational Therapist

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