New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more!&nbsp;This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including:&nbsp;◼️Dr Rhonda Patrick ◼️Dr Wendy Suzuki ◼️Andrew Huberman ◼️Dr Nathan Bryan ◼️Dr Daniel Amen ◼️Simon MillsThey explain:&nbsp;◼️Why dementia and Alzheimer’s often begin with damaged blood flow, not memory loss◼️How food, nitric oxide, and circulation directly affect brain aging◼️The daily habits that grow or shrink your brain over time◼️Which modern trends help neuroplasticity and which silently destroy it◼️The simple lifestyle shifts that protect cognition for decades(00:00) Intro(01:03) Effects of Exercise on the Brain(06:08) How to Improve Speaking Skills and Memory(07:46) Effects of Coffee on the Brain(09:20) What Destroys Your Brain?(11:51) Impact of Social Relationships on the Brain(13:24) Effects of Creatine on the Brain(19:33) Creatine for Sleep(22:31) Creatine Loading Myths(25:20) Creatine for Depression(27:07) Neuroplasticity Explained(36:03) The Role of Nitric Oxide in the Brain(44:32) Habits That Are Good for the Brain(48:42) Is Loving Your Job Good or Bad for Your Brain?(50:30) Bad Things for Brain Health(51:49) Does Hearing Loss Lead to Alzheimer’s?(53:12) Effects of AI on the Brain(54:18) Natural Remedies for Brain Health(57:56) Rosemary Effects on Brain Health(01:00:29) Benefits of Dark ChocolateThe Diary Of A CEO:&nbsp;◼️Join DOAC circle here - <a class="link" href="https://doaccircle.com/" target="_blank" rel="noopener noreferrer">https://doaccircle.com/</a>&nbsp;◼️Buy The Diary Of A CEO book here - <a class="link" href="https://smarturl.it/DOACbook" target="_blank" rel="noopener noreferrer">https://smarturl.it/DOACbook</a>&nbsp;◼️The 1% Diary is back - limited time only: <a class="link" href="https://bit.ly/3YFbJbt" target="_blank" rel="noopener noreferrer">https://bit.ly/3YFbJbt</a>&nbsp;◼️The Diary Of A CEO Conversation Cards (Second Edition): <a class="link" href="https://g2ul0.app.link/f31dsUttKKb" target="_blank" rel="noopener noreferrer">https://g2ul0.app.link/f31dsUttKKb</a>&nbsp;◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt◼️Follow Steven - <a class="link" href="https://g2ul0.app.link/gnGqL4IsKKb" target="_blank" rel="noopener noreferrer">https://g2ul0.app.link/gnGqL4IsKKb</a>◼️ Independent research: <a class="link" href="https://braincompilation.tiiny.co">https://braincompilation.tiiny.co</a>Sponsors:ExpressVPN - visit https://ExpressVPN.com/DOAC to find out how you can get up to four extra months.Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC Ketone - <a class="link" href="https://ketone.com/STEVEN" target="_blank" rel="noopener noreferrer">https://ketone.com/STEVEN</a> for 30% off your subscription order

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