👉 Xensuri Cold Plunge Tub + Chiller: https://xensuri.com/liveleantv
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Cold plunges are everywhere — but are they actually worth it, or just hype? In this video, I’m breaking down the real cold plunge tub benefits for beginners — backed by science — including how to start without shocking your system, the best timing and temperatures, cold plunge vs. cold shower, and how to build a consistent recovery habit using my at-home setup.

✅ Topics Covered:
00:00 Intro
00:32 Cold Plunge Benefits Backed By Science
02:04 Cold Plunge Tips For Beginners
03:30 Cold Plunge Tub vs DIY Ice Bath
04:55 Should You Cold Plunge Before or After Workout?
06:05 Cold Plunge Temperature & Duration Cheat Sheet
07:08 My Cold Plunge Setup Review (Xensuri Tub & Chiller)
08:25 Cold Plunge + Sauna Combo (Contrast Therapy)
09:43 Cold Plunge vs Cold Shower: Which Is Better?

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

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Cold Plunge Tub Benefits for Beginners: You NEED To Know This Before Starting
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