I was first introduced to Cecile Simmons from <a target="_blank" href="https://www.theguardian.com/wellness/2024/dec/16/food-nutrition-misinformation-social-media">her essay</a> on being an expert on wellness misinformation and yet falling down a rabbit hole of social media fueled wellness trends even as she knew she was being duped. After that I was hooked (relatable!). We talk about the upsetting relationship between wellness, misinformation/disinformation and politics. In a world filled with conflicting information and the political agendas that shape wellness, the need for a balanced approach to health that prioritizes genuine well-being over societal pressures is even more needed.Cecile's book Ctrl Delete Hate is out now - get it <a target="_blank" href="https://bookshop.org/a/55733/9781447374848">HERE</a>Find Cecile Simmons work<a target="_blank" href="https://www.theguardian.com/profile/c-cile-guerin"> HERE</a> and <a target="_blank" href="https://www.instagram.com/cecilensimmons/?hl=en">HERE</a>I’ve written about ‘eating a lot’ here <a target="_blank" href="https://cadencedubusbrooklynstrength.substack.com/p/guacamole-fulfillment">Guacamole Fulfillment</a>And how <a target="_blank" href="https://cadencedubusbrooklynstrength.substack.com/p/only-big-t-trauma-kids-need-apply">not all poor mental</a> health is ‘bad’ - enjoy!Curious about exercise? HATE exercise? Please check out my offerings…You can still jump into the <a target="_blank" href="https://brooklynstrength.com/self-paced-summer-series-1">Summer Series</a> ! Grab it now and get consistent, safe, fun (!) movement on YOUR schedule all summer long.I also teach beginner strength and stability <a target="_blank" href="https://brooklynstrength.com/self-paced-summer-series-1">via Kettlebells and Pilates</a> as well as several restorative classes and workshops including <a target="_blank" href="https://brooklynstrength.com/30min-mini-mobility">Anti-Anxiety Cardio</a> and <a target="_blank" href="https://brooklynstrength.com/fascia-release">Fascia Release™</a> all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. I also do <a target="_blank" href="https://brooklynstrength.com/book-a-session">virtual one-to-one sessions</a>, just me and you moving together, relieving your pain, or talking about your needs and goals.I hope you can find something here that supports you. Get full access to After Class with Cadence at <a href="https://cadencedubusbrooklynstrength.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">cadencedubusbrooklynstrength.substack.com/subscribe</a>

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