In this episode of the Health Coach Academy Podcast, we welcome back Jared St. Clair, owner of <a class="decorated-link cursor-pointer" target="_new" rel= "noopener" data-start="484" data-end="535">Vitality Nutrition</a>, supplement formulator, and host of the popular Vitality Radio Podcast. Jared grew up in the supplement industry and has over 30 years of experience helping people cut through the noise and confusion around nutrition products. With thousands of supplements on the market—and endless marketing hype—health coaches are often left wondering: “What supplements should my clients really be taking?” That’s why Jared developed his Vital Five, a core group of supplements he recommends for almost every adult. In this episode, we dive deep into: What You’ll Learn in This Episode <ul data-start="1132" data-end="2097"> <li data-start="1132" data-end="1244"> Jared’s origin story growing up in his family’s health food store and building a trusted national brand. </li> <li data-start="1245" data-end="1357"> Why the supplement industry can feel overwhelming and how coaches can simplify the conversation for clients. </li> <li data-start="1358" data-end="1910"> The Vital Five Supplements every health coach should know: <ol data-start="1425" data-end="1910"> <li data-start="1425" data-end="1516"> High-quality multivitamin – why most multis fall short and what makes a great one. </li> <li data-start="1519" data-end="1609"> Magnesium – the most common deficiency in the U.S. and why it’s Jared’s #1 go-to. </li> <li data-start="1612" data-end="1720"> Probiotics – the difference between human strain and spore-forming probiotics, and why both matter. </li> <li data-start="1723" data-end="1815"> Omega-3 fatty acids – how to fight inflammation and why rancidity is a big concern. </li> <li data-start="1818" data-end="1910"> Digestive enzymes – the often-overlooked key to gut health and nutrient absorption. </li> </ol> </li> <li data-start="1911" data-end="2000"> The critical role of Vitamin D3 and K2 synergy in bone and cardiovascular health. </li> <li data-start="2001" data-end="2097"> How health coaches can use supplements as a resource without getting lost in marketing hype. </li> </ul> Why This Matters for Health Coaches Clients constantly ask: “What supplements should I take?” This episode arms you with evidence-based, practical knowledge to give clearer answers and build trust. Jared not only shares his decades of hands-on experience but also offers actionable insights that health coaches can immediately apply in their practices.

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Supplements Every Health Coach Needs to Know with Jared St. Clair!

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